Response Training Programs
Our Response Training Programs emphasize resistance training and healthy eating as the primary factor for increasing fat loss and improving muscle tone. Everyone's body reacts differently to all types of resistance and endurance exercise. The Response Training concept allows an individual's body to adapt to the training that is necessary to achieve a desired goal.Most people believe that putting together a resistance training program is a difficult and confusing task. However, AnyWhereFitness™ delivers easy-to-understand terms that are used to eliminate confusion during the process. Our Response Training Programs require no complicated logs or scheduling. Our goal is to incorporate fitness ... not to consume it.
In the past, resistance training was thought of as "all or nothing," but like "no pain no gain," the theory couldn't be further from the truth. You can be as fit as you want to be. Our Response Training Programs let you realize your fitness goals.
No matter what your goals are, it is crucial to strengthen your heart, lungs, muscles and bones.
It is recommended that you consult with your doctor before embarking.
If you're looking to firm-up, improve strength, increase muscle or lose unwanted fat, our Response Training Programs will work for you!
Have you ever considered changing your spare bedroom or garage into a fitness room? A seperate room with the right equipment and the right decor can increase your motivation to get in shape and stay there. AnyWhereFitness can help! You'll have access to your very own fitness consultant. He or she will assist you in choosing the right equipment coming up with a room design and recommendations for renovation.
Response Eating is the heart of the Response Training Program. It is possible to achieve individual success without unnatural food restriction or unregulated diet supplementation.This eating concept is an easy common sense approach to achieving dietary habits that fit your body and your lifestyle. The program requires no calculations, weighing or food proportioning. The concept totally relies on your bodies built in response mechanism to energy requirements and satiety (the feeling of fullness or satisfaction that food conveys) Nutrition Concepts, 94. The heart of Response Eating focuses on two categories: "The Primary Diet" and "The Open Diet"
The Primary diet is your first choice foods highest in nutrient density. These low-saturated fat, low-sugar foods will be your primary food intake. Adapting this eating habit will condition your body to burn fuel for energy at the most efficient level. Since the primary diet consist of primarily whole foods, fresh fruit and lean meats. Food proportioning and calorie counting is not necessary. Your body estimates what it needs through satiety. This concept is the easiest way to assure Energy Expenditure is equal or greater than Energy Intake.
The Open Diet is your low nutrient density foods. These foods normally are highest in refined sugar and saturated fat. Unfortunately this is the primary diet that most Americans are accustomed to. By utilizing the primary diet as your main food source, it will allow you to enjoy an Open Diet at your leisure.
This program is designed for the individual looking to make the transition to a more fit lifestyle. You will be assigned your own personal fitness consultant. Your overall eating patterns and exercise expenditure will be evaluated and modified to measure up to the standards of a fitness lifestyle. You will be monitored once a week until you learn to adapt to the lifestyle on your own. The program includes:
• The Response Eating Program
• Physical Activity Programming
This is ideal for beginners or those who want an introduction to any of the Response Training Programs. The program consists of six sessions of one to one personal training. This program is ideal for individuals who need a Jump-Start to help achieve their fitness goals.
This program is designed for the newcomer to resistance training and for the former exerciser who has been absent from a regular program for a significant period of time. The objectives of the program are:
• Basic exercise room safety.
• Learn the basics of form when exercising, using weights while utilizing the body's natural biomechanics.
• Conditioning of the body using controlled movements. Particular emphasis is placed on breathing and form. The results are increased metabolism, balance, improved oxygen capacity and muscle tone.
Athletic Advantage is a more advanced program designed for women who are ready to condition their bodies to achieve muscular endurance, maximum muscle tone, and increased strength all without sacrificing their feminine appearance. Athletic Advantage is ideal for weekend warriors, and fitness enthusiasts. Along with improved fitness, a substantial decrease in body fat will be achieved. This program has three intensity levels.
Strength 'n' Muscularity are a systematic approach to achieving improved strength and maximum muscularity. Special emphasis is placed on overload principles. This program has three intensity levels. The results are more defined muscles, increased strength and maximum muscle tone. It is also recommended that you train with the assistance of a professional trainer or qualified spotter
This program combines a variety of cross training and endurance training techniques with static and Proprioceptive Neuromuscular Facilitation (PNF) stretching. This program is ideal for the individual seeking improved muscular endurance and flexibility.